1 pack (mini) of Protein snack (50 g) has 4250 calories. That works out to 8500 calories per 100 g. It contains 200 g of carbs, 300 g of protein, 250 g of fat and 75 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Protein snack Nutrition Facts

Selected: 100 g

8500

KCAL / 100G

Carbs

400g

· 145% DV

Protein

600g

· 1200% DV

Fat

500g

· 641% DV

Fiber

150g

· 536% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 28% · Fat 53%

Protein snack Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.4µg · 17% DV

2.5mg · 16% DV

0.2mg · 15% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

How Nutritious Is Protein snack?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein snack

To burn the 8500 calories in 100 g:

🚶

2103min

Walking (5 km/h)

🏃

867min

Running (8 km/h)

🚴

1156min

Cycling

🏊

991min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein snack Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Protein snack

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Foods Similar to Protein snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

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Waffle

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🍟

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🥟

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Frequently Asked Questions About Protein snack

How many calories and how much protein are in a protein snack?

A protein snack provides 8500 calories and 600 g of protein per 100 g. The same amount contains 400 g of carbohydrates, 500 g of fat, and 150 g of fiber.

Is a protein snack low glycemic, and does it contain allergens?

Its glycemic index is 45. It contains dairy, soy, peanuts, tree nuts, and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026