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Chocolate protein shake powder Calories
High-protein chocolate-flavored powder supplement
CALORIES
GI
POTASSIUM
FIBER
Chocolate protein shake powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 73%
Fat
8g
· 17%
Fiber
3g
Chocolate protein shake powder Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Chocolate protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein shake powder Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chocolate protein shake powder
Chocolate protein shake powder — Frequently Asked Questions
Is chocolate protein shake powder better mixed with water or milk?
It depends on your goal: water keeps it lighter and easier to drink, while milk makes it creamier and often more filling. Milk also adds extra nutrition on top of the powder itself.
Is it better before or after a workout?
For most people, post-workout is the most practical time because it helps them reach their daily protein target conveniently. Before training, it can also work if it sits well in your stomach and fits the timing of your meal.
Does adding protein powder to hot drinks damage the protein?
No, heat does not destroy the protein in a meaningful way, but it can change texture and cause clumping. Mixing it first with a little lukewarm liquid usually gives a smoother result.
How can I stop it from going lumpy?
Add the liquid first and the powder second for easier mixing. A shaker, blender, or a few ice cubes can also help create a smoother texture.
How long does it stay fresh after opening?
If kept tightly sealed in a cool, dry place away from humidity, it usually stays good until the best-before date. Moisture is the main issue, so avoid using a wet scoop or spoon.
Can protein shake powder help with weight loss?
Not by itself; weight loss depends on your overall diet and energy balance. Its high protein content can still make meals or snacks more satisfying for some people, which may help with adherence.
Is it bad to drink a protein shake at night?
No, drinking it at night is not inherently harmful. The bigger factor is how it fits into your total daily intake and whether late eating feels comfortable for you.
Who should be more careful with this product?
Anyone with dairy or soy allergy should avoid it or check the label very carefully, since those allergens are present. People with kidney disease, medically prescribed protein restriction, or digestive sensitivity should also use it cautiously.
Does ultra-processed automatically mean unhealthy?
No, ultra-processed describes how the product is made, not whether it must be avoided in every case. It can be useful for convenience, but it is still best used as a supplement to a diet built mostly on less processed foods.
What can I mix it with besides water?
Oats, banana, yogurt, coffee, or nut butter are common additions depending on whether you want more fullness, flavor, or a meal-like shake. Just remember that every add-in changes the total nutrition and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.