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Strawberry protein shake powder Calories
High-protein strawberry-flavored powdered drink mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Strawberry protein shake powder (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 4.8 g of carbs, 20.4 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry protein shake powder Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
16g
· 6% DV
Protein
68g
· 136% DV
Fat
1.7g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 77% · Fat 5%
Strawberry protein shake powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
Magnesium
85mg · 20% DV
Selenium
9µg · 16% DV
How Nutritious Is Strawberry protein shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein shake powder
To burn the 357 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein shake powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Strawberry protein shake powder
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Frequently Asked Questions About Strawberry protein shake powder
How many calories and how much protein are in strawberry protein shake powder?
It provides 357 calories and 68 g of protein per 100 g. It also contains 16 g of carbohydrates, 1.67 g of fat, and 6 g of fiber per 100 g.
Is strawberry protein shake powder suitable for a gluten-free diet and does it contain allergens?
It is compatible with gluten-free, vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.