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Protein Shake (Powder Mix) Calories
High protein, commonly used by athletes, quick preparation
CALORIES
GI
POTASSIUM
FIBER
Protein Shake (Powder Mix) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 11%
Protein
70g
· 77%
Fat
5g
· 12%
Fiber
2g
Protein Shake (Powder Mix) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B1
0.8mg · 67% DV
Biotin
20µg · 67% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Protein Shake (Powder Mix) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake (Powder Mix) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Powder Mix) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Powder Mix) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Powder Mix) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Shake (Powder Mix)
Protein Shake (Powder Mix) — Frequently Asked Questions
How many calories and how much protein are in Protein Shake powder mix?
Per 100 g, it provides 370 calories and 70 g of protein. It also contains 10 g carbs, 5 g fat, and 2 g fiber.
Is Protein Shake powder mix suitable for keto or gluten-free diets, and does it contain allergens?
Based on the provided data, it is compatible with ketovore and gluten-free diets. It does contain dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.