Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Protein Shake (Powder Mix) Calories
High protein, commonly used by athletes, quick preparation
CALORIES
GI
POTASSIUM
FIBER
Protein Shake (Powder Mix) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 11%
Protein
70g
· 77%
Fat
5g
· 12%
Fiber
2g
Protein Shake (Powder Mix) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B1
0.8mg · 67% DV
Biotin
20µg · 67% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Protein Shake (Powder Mix) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake (Powder Mix) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Powder Mix) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Powder Mix) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Powder Mix) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Shake (Powder Mix)
Protein Shake (Powder Mix) — Frequently Asked Questions
Should a protein shake be mixed with water or milk?
It depends on your goal. Water keeps it lighter and easier to digest, while milk makes it creamier and more filling and adds extra energy and nutrients.
Is a protein shake better before or after a workout?
For most people, after training is the more practical choice because it helps cover daily protein needs conveniently. Before training can also work, but the portion and liquid should suit your digestion and comfort.
Does protein powder build muscle on its own?
No. Muscle gain depends on resistance training, adequate total protein, and enough overall energy intake; protein powder is simply a convenient way to support that.
Can a protein shake help with weight loss?
It can, but the result depends on your total daily calorie balance. If it is added on top of meals without a plan, it may increase intake; if used strategically, it can support fullness and protein intake.
Should people with lactose sensitivity be careful with protein powder?
Yes, especially because this product contains dairy allergens and some protein powders can trigger bloating, gas, or digestive discomfort. People with sensitivity should check the ingredient list carefully and may want to start with a smaller serving.
Is protein powder bad for the kidneys?
In healthy people, moderate use is generally not a problem, but anyone with kidney disease should not use high-protein products without medical advice. The main issue is total protein load and individual health status, not the powder alone.
How should protein powder be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat and sunlight. Moisture can cause clumping, flavor changes, and a shorter shelf life.
Can protein powder be added to hot coffee or oatmeal?
Yes, but very high heat can make some powders clump or turn grainy. For a smoother texture, mix it first with a small amount of cool or lukewarm liquid before adding it.
Can a protein shake replace real food?
Not completely. It provides protein, but it does not always match the variety of fiber, micronutrients, and chewing-related fullness that a balanced whole-food meal offers.
What should a protein shake be paired with?
That depends on the purpose: after training, fruit or oats can make it more useful for recovery, while yogurt or a smoothie base may make it more satisfying as a snack. It works best as part of an overall eating pattern rather than as a standalone fix.
Have another question about Protein Shake (Powder Mix)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.