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Protein Shake Mixture Calories
A high-protein shake mixture, typically prepared with dairy-based protein powder.
CALORIES
GI
POTASSIUM
FIBER
Protein Shake Mixture Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
14g
· 14%
Protein
72g
· 72%
Fat
6g
· 14%
Fiber
3g
Protein Shake Mixture Vitamins & Minerals
Vitamins
B2
0.65mg · 50% DV
B12
1.2µg · 50% DV
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Protein Shake Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake Mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake Mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Shake Mixture Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Protein Shake Mixture
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Nutrition data compiled from USDA FoodData Central and scientific sources.