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Protein Shake (Milk) Calories
High protein, milk-based, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Shake (Milk) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
5.5g
· 29%
Protein
8.5g
· 45%
Fat
2.2g
· 26%
Fiber
0.2g
Protein Shake (Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Shake (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake (Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Milk) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Shake (Milk)
Protein Shake (Milk) — Frequently Asked Questions
How many calories and how much protein are in Protein Shake (Milk)?
Per 100g, it provides 80 calories and 8.5g of protein. It also contains 5.5g carbs and 2.2g fat.
Is Protein Shake (Milk) low glycemic, and does it contain allergens?
Its glycemic index is 35, which indicates a low glycemic impact. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.