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Protein Shake (Milk) Calories
High protein, milk-based, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Shake (Milk) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
5.5g
· 29%
Protein
8.5g
· 45%
Fat
2.2g
· 26%
Fiber
0.2g
Protein Shake (Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Shake (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake (Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Milk) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Shake (Milk)
Protein Shake (Milk) — Frequently Asked Questions
Is a milk-based protein shake better before or after a workout?
It is usually most useful after training because it is an easy way to get protein in quickly. Before exercise, it can also work as a light option if dairy sits well with your stomach.
Can a milk-based protein shake replace a meal?
It can be convenient occasionally, but on its own it is not always a fully balanced meal. Pairing it with fruit, oats, nuts, or whole grains makes it more filling and complete.
How should a milk-based protein shake be stored after opening?
Once opened, it should be kept refrigerated and used within the time stated on the package. The longer it sits, the more quality and food-safety risk can decline.
Can you freeze a milk-based protein shake?
Yes, but the texture may separate or become grainy after thawing. Shake it well before drinking.
Should people with lactose intolerance be careful with a milk-based protein shake?
Yes, because dairy can trigger bloating, gas, or digestive discomfort in some people. A lactose-free version or a smaller serving may be easier to tolerate.
Can you mix a milk-based protein shake with coffee?
Yes, many people combine the two for a quick breakfast or pre-workout drink. If you are sensitive to caffeine, watch for jitteriness or stomach irritation.
Does a milk-based protein shake automatically help with weight loss?
No food or drink causes weight loss on its own. It may support fullness and make protein intake easier, but overall eating habits still matter most.
Is it okay to drink a milk-based protein shake at night?
Yes, it can be a practical evening option, especially if you do not want a heavy meal. Still, some people find dairy drinks worsen reflux or feel heavy before bed.
What foods pair well with a milk-based protein shake?
Fruit, oats, nut butter, chia seeds, and whole-grain foods are common pairings. These combinations can improve satiety and make the snack or meal feel more balanced.
Is it okay to drink a milk-based protein shake every day?
It can fit into a balanced diet, but it is still a processed product. It is better not to rely on it as your only protein source and to include foods like yogurt, eggs, legumes, and meat or fish as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.