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Protein Shake (Cocoa) Calories
Protein Shake (Cocoa)
CALORIES
GI
POTASSIUM
FIBER
Protein Shake (Cocoa) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4.5g
· 23%
Protein
12g
· 60%
Fat
1.5g
· 17%
Fiber
1.2g
Protein Shake (Cocoa) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Protein Shake (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Cocoa) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Shake (Cocoa)
Protein Shake (Cocoa) — Frequently Asked Questions
How many calories and how much protein are in a cocoa protein shake?
A cocoa protein shake provides 80 calories and 12 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.5 g of fat per 100 g.
Is a cocoa protein shake low glycemic?
Yes. Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.