1 serving (medium) of Protein shake (10g protein) (25 g) has 20 calories. That works out to 80 calories per 100 g. It contains 1 g of carbs, 2.5 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein shake (10g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

10g

· 20% DV

Fat

· 3% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 54% · Fat 24%

Protein shake (10g protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.15mg · 12% DV

0.5mg · 10% DV

0.1mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Protein shake (10g protein)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein shake (10g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein shake (10g protein)

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein shake (10g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein shake (10g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein shake (10g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein shake (10g protein) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein shake (10g protein)

🥤vs🧴

Protein shake (10g protein) vs Hawthorn Vinegar62 kcal more per 100 g

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Protein shake (10g protein) vs Tantuni130 kcal fewer per 100 g

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Protein shake (10g protein) vs Chicken Wrap115 kcal fewer per 100 g

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Protein shake (10g protein) vs Protein Bar270 kcal fewer per 100 g

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Foods Similar to Protein shake (10g protein)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein shake (10g protein)

How many calories are in a 10g protein shake?

This protein shake provides 80 calories and 10g of protein per 100g. It also contains 4g of carbohydrates, 2g of fat, and 1g of fiber.

Is a 10g protein shake suitable for a keto diet?

It is listed as compatible with a ketovore diet and contains 4g of carbohydrates per 100g. Its glycemic index is 35, but it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026