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Protein (serving) Calories
Pure protein powder or isolated protein serving
CALORIES
GI
POTASSIUM
FIBER
Protein (serving) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
3g
· 3%
Protein
90g
· 90%
Fat
3g
· 7%
Fiber
0g
Protein (serving) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
200mg · 9% DV
Protein (serving) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein (serving) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein (serving) Contain Allergens?
No known major allergens
Which Diets Is Protein (serving) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein (serving) Fat Profile
SATURATED
1g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Foods Similar to Protein (serving)
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Nutrition data compiled from USDA FoodData Central and scientific sources.