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Protein Sauce Calories
High-protein, low-fat sauce
CALORIES
GI
POTASSIUM
FIBER
Protein Sauce Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6g
· 28%
Protein
12g
· 56%
Fat
1.5g
· 16%
Fiber
1.2g
Protein Sauce Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Protein Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Sauce Contain Allergens?
No known major allergens
Which Diets Is Protein Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.