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Protein sandwich cookie Calories
High-protein sweet snack, processed product
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein sandwich cookie (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 11 g of carbs, 10 g of protein, 4 g of fat and 0.5 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein sandwich cookie Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
36.7g
· 13% DV
Protein
33.3g
· 67% DV
Fat
13.3g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Protein sandwich cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
How Nutritious Is Protein sandwich cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein sandwich cookie
To burn the 367 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein sandwich cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Protein sandwich cookie
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Frequently Asked Questions About Protein sandwich cookie
How many calories and how much protein are in a protein sandwich cookie?
A protein sandwich cookie provides 367 calories and 33.33 g of protein per 100 g. It also contains 36.67 g of carbohydrates and 13.33 g of fat per 100 g.
Is a protein sandwich cookie suitable for a vegetarian diet, and what is its glycemic index?
It is suitable for vegetarian, flexitarian, and omnivore diets, with a glycemic index of 52. It is ultra-processed and contains gluten, dairy, soy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.