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Protein Rye Lavash Calories
High-protein, high-fiber rye flatbread
CALORIES
GI
POTASSIUM
FIBER
Protein Rye Lavash Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
42g
· 60%
Protein
19g
· 27%
Fat
4.2g
· 13%
Fiber
10g
Protein Rye Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Phosphorus
265mg · 38% DV
Magnesium
92mg · 22% DV
Protein Rye Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Rye Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Rye Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Protein Rye Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Rye Lavash Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Protein Rye Lavash
Protein Rye Lavash — Frequently Asked Questions
Is protein rye lavash better before or after a workout?
It can work at either time. Before training, it suits a lighter wrap filling; after training, pairing it with a protein-rich filling makes it more useful for recovery.
What should I fill protein rye lavash with for a more balanced meal?
It pairs well with hummus, beans, tofu, eggs, yogurt-based spreads, and plenty of vegetables. Adding a protein source and vegetables usually makes it more satisfying than eating it on its own.
Why can protein rye lavash feel more filling than regular white wraps?
Its higher protein and fibre content can help slow digestion and support satiety. That often makes it easier to stay full for longer between meals.
Does protein rye lavash cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter more. The fillings and sauces you add can change the meal much more than the wrap alone.
Can you eat protein rye lavash every day?
Yes, but it is still best to vary your grain choices over the week. Rotating with other whole grains, legumes, and vegetables supports a more diverse diet.
How should protein rye lavash be stored after opening?
Once opened, keep it sealed well to limit drying out and spoilage. Refrigeration is often helpful after opening, but the package instructions should come first.
Can protein rye lavash be frozen?
Yes, most wraps freeze well if packed tightly. Placing parchment between pieces helps you separate and thaw only what you need.
Why does protein rye lavash dry out or crack so easily?
Thin flatbreads lose moisture quickly when exposed to air. Brief warming and keeping them covered until use usually improves flexibility.
Because it is high in protein, can I eat unlimited amounts of protein rye lavash?
No. Higher protein and fibre can be helpful, but it is still a processed grain product, so portion awareness still matters.
Who should be careful with protein rye lavash?
Anyone with coeliac disease, gluten intolerance, or reactions to rye or wheat-containing products should avoid or use caution with it. If you are not used to fibre-rich foods, increasing intake too quickly may also cause bloating or digestive discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.