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Protein risotto Calories
Protein-enriched creamy rice dish
CALORIES
GI
POTASSIUM
FIBER
Protein risotto Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
19.8g
· 50%
Protein
12.5g
· 32%
Fat
3.1g
· 18%
Fiber
1.1g
Protein risotto Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Protein risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein risotto Contain Allergens?
Contains these allergens:
Which Diets Is Protein risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein risotto Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Protein risotto
Protein risotto — Frequently Asked Questions
How many calories are in protein risotto?
Protein risotto provides 150 calories per 100g. The total calories increase as the portion size gets larger.
Is protein risotto high in protein?
It contains 12.5g of protein per 100g. That makes it a more protein-focused option within the grains category.
How many carbs are in protein risotto?
There are 19.8g of carbohydrates per 100g. This can be useful if you are tracking carb intake by portion.
How much fat does protein risotto have?
Protein risotto contains 3.1g of fat per 100g. Its fat content is lower than its carbohydrate and protein content.
Is protein risotto a good source of fiber?
It provides 1.1g of fiber per 100g. It contains some fiber, but it would not be considered very high in fiber based on this value.
What is the glycemic index of protein risotto?
The glycemic index of protein risotto is 55. This is a useful reference point for people monitoring glycemic impact.
Is protein risotto good for a diet?
Protein risotto is compatible with omnivore, pescatarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily goals.
Is protein risotto gluten-free?
Yes, protein risotto is suitable for a gluten-free diet. That can make it a practical grain-based option for people avoiding gluten.
Does protein risotto contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Is protein risotto processed?
Yes, protein risotto is classified as processed. Processing level can be an important factor for shoppers comparing food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.