30 gram (medium) of Protein-rich Ezine Tulum cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Protein-rich Ezine Tulum cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 1% DV

Protein

28g

· 56% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 31% · Fat 67%

Protein-rich Ezine Tulum cheese Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.7mg · 14% DV

Minerals

Calcium

750mg · 75% DV

Phosphorus

520mg · 74% DV

Sodium

1450mg · 63% DV

Zinc

4mg · 36% DV

How Nutritious Is Protein-rich Ezine Tulum cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein-rich Ezine Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein-rich Ezine Tulum cheese

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein-rich Ezine Tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein-rich Ezine Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein-rich Ezine Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein-rich Ezine Tulum cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein-rich Ezine Tulum cheese

🧀vs🥒

Protein-rich Ezine Tulum cheese vs Tzatziki290 kcal more per 100 g

→🧀vs🧀

Protein-rich Ezine Tulum cheese vs Cheddar Cheese52 kcal fewer per 100 g

→🧀vs🧀

Protein-rich Ezine Tulum cheese vs Tulum Cheese20 kcal fewer per 100 g

→🧀vs🥛

Protein-rich Ezine Tulum cheese vs Milk286 kcal more per 100 g

→

Foods Similar to Protein-rich Ezine Tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026