1 serving (medium) of Protein pudding powder (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 6.3 g of carbs, 21 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein pudding powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

18g

· 7% DV

Protein

60g

· 120% DV

Fat

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 66% · Fat 14%

Protein pudding powder Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.4mg · 31% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

400mg · 40% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Protein pudding powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein pudding powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein pudding powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein pudding powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein pudding powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein pudding powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein pudding powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Protein pudding powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein pudding powder

How many calories and how much protein are in protein pudding powder?

Protein pudding powder provides 370 calories and 60 g of protein per 100 g. It also contains 18 g of carbohydrates, 6 g of fat, and 4 g of fiber per 100 g.

Is protein pudding powder suitable for a vegetarian diet and is it low glycemic?

Protein pudding powder is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026