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Protein Pudding (Vanilla) Calories
Protein Pudding (Vanilla)
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Protein Pudding (Vanilla) (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 6.9 g of carbs, 13.1 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pudding (Vanilla) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
10.5g
· 21% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 56% · Fat 15%
Protein Pudding (Vanilla) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
How Nutritious Is Protein Pudding (Vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Pudding (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding (Vanilla)
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Pudding (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding (Vanilla) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Pudding (Vanilla)
Foods Similar to Protein Pudding (Vanilla)
Frequently Asked Questions About Protein Pudding (Vanilla)
How many calories and how much protein are in vanilla protein pudding?
Vanilla protein pudding provides 75 calories and 10.5 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 1.2 g of fat per 100 g.
Is vanilla protein pudding low glycemic?
With a glycemic index of 35, vanilla protein pudding falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.