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Protein pudding (salted caramel) Calories
High-protein sweet snack with salted caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Protein pudding (salted caramel) (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 9.6 g of carbs, 20 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein pudding (salted caramel) Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
10g
· 20% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 54% · Fat 20%
Protein pudding (salted caramel) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
How Nutritious Is Protein pudding (salted caramel)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein pudding (salted caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pudding (salted caramel)
To burn the 73 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein pudding (salted caramel) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pudding (salted caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pudding (salted caramel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pudding (salted caramel) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Protein pudding (salted caramel)
How many calories are in salted caramel protein pudding?
Salted caramel protein pudding contains 73 calories per 100 g. The same serving provides 10 g of protein, 4.8 g of carbohydrates, and 1.6 g of fat.
Is salted caramel protein pudding good for a diet?
With 10 g of protein per 100 g and a glycemic index of 38, it can fit diets focused on protein intake and lower-glycemic foods. It is ultra-processed, contains dairy, and is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.