1 cup (medium) of Protein Pudding Caramel (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 7.5 g of carbs, 12.5 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Pudding Caramel Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

10g

· 20% DV

Fat

1.5g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 52% · Fat 17%

Protein Pudding Caramel Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

How Nutritious Is Protein Pudding Caramel?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Pudding Caramel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Pudding Caramel

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Pudding Caramel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Pudding Caramel Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Pudding Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Pudding Caramel Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Pudding Caramel

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Protein Pudding Caramel vs Hawthorn Vinegar62 kcal more per 100 g

→🍮vs🌯

Protein Pudding Caramel vs Tantuni130 kcal fewer per 100 g

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Protein Pudding Caramel vs Chicken Wrap115 kcal fewer per 100 g

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Protein Pudding Caramel vs Protein Bar270 kcal fewer per 100 g

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Foods Similar to Protein Pudding Caramel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Pudding Caramel

How many calories and how much protein are in Protein Pudding Caramel?

Per 100 g, it contains 80 calories and 10 g of protein. It also provides 6 g carbs and 1.5 g fat.

Is Protein Pudding Caramel suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy as an allergen and is classified as a processed food.

Have another question about Protein Pudding Caramel?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026