Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥄💪
Protein powder with pudding Calories
High protein, mixed with sweet pudding, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein powder with pudding (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.1 g of carbs, 5.4 g of protein, 0.8 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein powder with pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 3% DV
Protein
18g
· 36% DV
Fat
2.5g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 59% · Fat 18%
Protein powder with pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
How Nutritious Is Protein powder with pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powder with pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder with pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powder with pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder with pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder with pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder with pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein powder with pudding
Foods Similar to Protein powder with pudding
Frequently Asked Questions About Protein powder with pudding
How many calories and how much protein are in protein powder with pudding?
Protein powder with pudding provides 120 calories and 18 g of protein per 100 g. It also contains 7 g of carbohydrates and 2.5 g of fat.
Is protein powder with pudding suitable for a vegetarian diet and what is its glycemic index?
It is suitable for omnivorous and vegetarian diets, with a glycemic index of 45. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Protein powder with pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.