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Protein Powder (Vanilla Flavored) Calories
High protein, low fat, low carb, post-workout, muscle building
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Vanilla Flavored) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
2g
Protein Powder (Vanilla Flavored) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
2.5mg · 50% DV
Biotin
15µg · 50% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Selenium
18µg · 33% DV
Magnesium
80mg · 19% DV
Protein Powder (Vanilla Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Vanilla Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Vanilla Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Vanilla Flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Vanilla Flavored) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.