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Unsweetened protein powder Calories
High protein, unsweetened, low carb
CALORIES
GI
POTASSIUM
FIBER
Unsweetened protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 5%
Protein
80g
· 87%
Fat
3g
· 8%
Fiber
2g
Unsweetened protein powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Zinc
3mg · 27% DV
Magnesium
80mg · 19% DV
Unsweetened protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened protein powder
Unsweetened protein powder — Frequently Asked Questions
Should unsweetened protein powder be mixed with water or milk?
Water makes a lighter shake with a more neutral flavour. Milk or a plant-based drink can make it creamier, but it also changes the drink’s overall energy and nutrient content.
Why does unsweetened protein powder sometimes clump?
Clumping is more likely when powder is added before the liquid, when there is too little liquid, or when it is not shaken thoroughly. Add liquid to the shaker first, then add the powder gradually and use a mixing ball if available.
Can protein powder be added to hot coffee or oatmeal?
Yes, but boiling liquid can make the proteins curdle and create a grainy texture. Mix the powder into a small amount of cool or lukewarm liquid first, then stir it into coffee or oats.
Does baking with protein powder destroy its protein?
Heat changes the protein’s structure, but it does not meaningfully remove the protein itself. Very high heat or long baking times can make baked goods dry, dense, or rubbery.
Is it better to have protein powder before or after a workout?
Meeting your overall protein needs across the day matters more than one exact timing window. A shake can be convenient after training, while a smaller serving may be more comfortable before exercise if you have a sensitive stomach.
Is it okay to drink protein powder at night?
For most people, having it at night is fine and can help support daily protein intake. It may be less comfortable before bed if you are sensitive to dairy ingredients, sweeteners, or large drinks.
Does “unsweetened” protein powder mean it contains no sugar at all?
Not necessarily. “Unsweetened” usually means no sugar was added or that the product is very low in sugar, but some ingredients may contain naturally occurring sugars; check the label for the specific product.
Can protein powder damage the kidneys?
There is no strong evidence that protein powder alone damages healthy kidneys when used as directed. People with kidney disease or a medically prescribed protein restriction should seek advice from a doctor or dietitian before using it.
Can people with dairy or soy allergies use this protein powder?
No, this product lists dairy and soy as allergens, so it may not be suitable for people allergic to either. An allergy is different from an intolerance, and even small amounts can trigger a reaction in allergic individuals.
How should opened unsweetened protein powder be stored?
Keep it tightly sealed in a cool, dry cupboard away from direct sunlight. Avoid using a damp scoop, as moisture can cause clumping and reduce product quality; follow the pack’s storage instructions and use-by date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.