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Strawberry-blackberry flavored protein powder Calories
High-protein flavored powder supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Strawberry-blackberry flavored protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry-blackberry flavored protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 4% DV
Protein
75g
· 150% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Strawberry-blackberry flavored protein powder Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
How Nutritious Is Strawberry-blackberry flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry-blackberry flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-blackberry flavored protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry-blackberry flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-blackberry flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry-blackberry flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-blackberry flavored protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Strawberry-blackberry flavored protein powder
How many calories and how much protein are in strawberry-blackberry flavored protein powder?
Per 100 g, it provides 390 calories and 75 g of protein. The same amount contains 10 g of carbohydrates, 6 g of fat, and 2 g of fiber.
Is strawberry-blackberry flavored protein powder gluten-free and what allergens does it contain?
It is suitable for a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.