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Protein Powder, Psyllium and Milk Chocolate Frozen Snack Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Protein Powder, Psyllium and Milk Chocolate Frozen Snack Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
30.2g
· 39%
Protein
21.5g
· 28%
Fat
11.4g
· 33%
Fiber
10.1g
Protein Powder, Psyllium and Milk Chocolate Frozen Snack Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
13µg · 24% DV
Magnesium
92mg · 22% DV
Calcium
185mg · 19% DV
Protein Powder, Psyllium and Milk Chocolate Frozen Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder, Psyllium and Milk Chocolate Frozen Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder, Psyllium and Milk Chocolate Frozen Snack Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder, Psyllium and Milk Chocolate Frozen Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder, Psyllium and Milk Chocolate Frozen Snack Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.