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Protein Powder (Plain) Calories
High protein, low fat and carbs, plain
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Plain) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
1g
Protein Powder (Plain) Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B6
0.2mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein Powder (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Plain) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (Plain) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Plain)
Protein Powder (Plain) — Frequently Asked Questions
Is plain protein powder better mixed with water or milk?
Both work well; water keeps it lighter and lower in overall energy, while milk makes it creamier and more filling. Milk also adds extra nutrients and lactose.
Is plain protein powder best before or after a workout?
After training is convenient for many people because it helps them reach their daily protein target. In practice, total protein intake across the day matters more than one exact timing window.
Can plain protein powder replace a meal?
Usually not on its own. It provides a lot of protein, but a balanced meal also needs other foods for fibre, micronutrients, and better satiety.
Does protein powder make you gain weight?
Not by itself. Weight gain depends on your overall calorie intake and eating pattern, not on the fact that a food is protein powder.
Can people with lactose intolerance use plain protein powder?
It depends on the type of powder and how sensitive they are. Because this product contains dairy, anyone with symptoms should check the label carefully and be especially cautious if they have a milk protein allergy rather than lactose intolerance.
Is plain protein powder bad for your kidneys?
For healthy people, using protein powder in normal amounts is not the same as causing kidney damage. People with existing kidney disease should speak to a clinician before using high-protein products regularly.
Can you add plain protein powder to hot coffee or oatmeal?
Yes, but very high heat can make it clump. Mixing it first with a little cool or lukewarm liquid usually gives a smoother result.
How should plain protein powder be stored after opening?
Keep it sealed in a cool, dry place away from moisture and direct sunlight. Humidity can cause clumping and may shorten its shelf quality.
Why does plain protein powder get foamy or lumpy?
That often comes down to the powder type, shaker method, and liquid temperature. Adding liquid first and powder second, then shaking well, usually helps.
Is plain protein powder too processed to be useful?
It is a processed food, but that does not automatically make it unhealthy or ineffective. Its main value is convenience when you want a concentrated protein source without much preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.