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Protein Powder (Plain) Calories
High protein, low fat and carbs, plain
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Plain) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
1g
Protein Powder (Plain) Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B6
0.2mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein Powder (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Plain) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (Plain) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Plain)
Protein Powder (Plain) — Frequently Asked Questions
How many calories and how much protein are in plain protein powder?
Plain protein powder contains 380 calories and 80 g of protein per 100 g. It also provides 7 g of carbohydrates and 3 g of fat per 100 g.
Is plain protein powder suitable for a keto diet?
Yes, plain protein powder is compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.