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Protein Powder Peanut Butter Oatmeal Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Peanut Butter Oatmeal Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
18.7g
· 39%
Protein
12.9g
· 27%
Fat
7.3g
· 34%
Fiber
3.1g
Protein Powder Peanut Butter Oatmeal Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Selenium
11.2µg · 20% DV
Magnesium
66mg · 16% DV
Protein Powder Peanut Butter Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Peanut Butter Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Peanut Butter Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Peanut Butter Oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Peanut Butter Oatmeal Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Protein Powder Peanut Butter Oatmeal
Protein Powder Peanut Butter Oatmeal — Frequently Asked Questions
How many calories are in protein powder peanut butter oatmeal?
Protein powder peanut butter oatmeal contains 171 calories per 100 g.
How much protein does protein powder peanut butter oatmeal have?
There are 12.9 g of protein per 100 g. This can help contribute to the protein content of a meal.
Is protein powder peanut butter oatmeal high in carbohydrates?
It provides 18.7 g of carbohydrates per 100 g. Portion size matters when fitting it into a carbohydrate target.
How much fat is in protein powder peanut butter oatmeal?
A 100 g serving contains 7.3 g of fat. Its fat content should be included when planning total daily energy and macros.
Does protein powder peanut butter oatmeal contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What is the glycemic index of protein powder peanut butter oatmeal?
Its glycemic index is 52. This value can be used to assess its glycemic impact relative to other carbohydrate-containing foods.
Is protein powder peanut butter oatmeal good for a diet?
It provides 171 calories, 12.9 g of protein, and 3.1 g of fiber per 100 g. Whether it fits a diet depends on your calorie target, macronutrient plan, and portion size.
Is protein powder peanut butter oatmeal suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains dairy, so it is not suitable for people avoiding dairy.
What allergens are in protein powder peanut butter oatmeal?
This product contains gluten, peanuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is protein powder peanut butter oatmeal processed?
Yes, it is classified as a processed food. This may be relevant for people who prioritize the level of food processing in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.