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Optimum Nutrition Protein Powder Calories
Popular whey protein powder for muscle growth and recovery
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 78%
Fat
6g
· 14%
Fiber
1g
Optimum Nutrition Protein Powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.5µg · 63% DV
B1
0.3mg · 25% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Optimum Nutrition Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.