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Protein Powder (Optimum) Calories
High protein, sports supplement, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Optimum) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 78%
Fat
6g
· 14%
Fiber
2g
Protein Powder (Optimum) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
80mg · 19% DV
Potassium ⭐
600mg · 18% DV
Protein Powder (Optimum) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Optimum) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Optimum) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Optimum) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Optimum) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Optimum)
Protein Powder (Optimum) — Frequently Asked Questions
Is protein powder better mixed with water or milk?
Both work well; water makes it lighter and quicker to drink, while milk gives a creamier texture and richer taste. Using milk also increases the total energy and nutrient content of the shake.
Is Optimum protein powder better before or after a workout?
For most people, it is most convenient after training because it makes protein intake easy when appetite is low or time is short. If your daily protein intake is already well distributed, other times of day can work too.
Can protein powder replace a meal?
Not by itself in most cases, because a full meal usually provides more variety, texture, and staying power. It works better as part of a meal with foods like oats, yogurt, fruit, or nuts.
Does adding protein powder to hot drinks damage it?
Heat can change the protein’s structure, but that does not mean it becomes useless. To avoid clumping, it is usually easier to mix it into warm rather than boiling liquid.
Does protein powder cause weight gain?
Not automatically; weight gain depends on your overall calorie intake over time. However, liquid calories can be easy to consume quickly, so portions still matter.
Should people with lactose sensitivity be careful with this product?
Yes, because it contains dairy and may cause bloating, gas, or digestive discomfort in sensitive people. Starting with a small serving can help you judge tolerance.
Can I take Optimum protein powder on an empty stomach?
Yes, but some people find it less comfortable without other food. If that happens, taking it with a banana, oats, or yogurt may feel better.
Can protein powder be added to breakfast?
Yes, it can be mixed into smoothies, oatmeal, pancakes, or yogurt to make breakfast more protein-rich. This is especially useful when mornings are busy.
How should Optimum protein powder be stored?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce quality over time.
What can I combine protein powder with to make it more filling?
Pairing it with fiber- and fat-containing foods usually improves fullness. Good options include oats, chia seeds, peanut butter, or yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.