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Protein powder oatmeal Calories
High-protein, fiber-rich breakfast
CALORIES
GI
POTASSIUM
FIBER
Protein powder oatmeal Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
15.4g
· 53%
Protein
8.6g
· 30%
Fat
2.2g
· 17%
Fiber
2.4g
Protein powder oatmeal Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
116mg · 17% DV
Selenium
8.2µg · 15% DV
Magnesium
39mg · 9% DV
Protein powder oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder oatmeal Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Protein powder oatmeal
Protein powder oatmeal — Frequently Asked Questions
How many calories are in protein powder oatmeal?
Protein powder oatmeal has 105 calories per 100g. To estimate a serving, scale the calories by the amount you eat.
How much protein does protein powder oatmeal contain?
It provides 8.6g protein per 100g. That makes it a higher-protein oatmeal option compared with plain grain-based choices.
Is protein powder oatmeal high in carbs?
It contains 15.4g carbohydrates per 100g. Whether that is high depends on your portion size and overall meal plan.
How much fat is in protein powder oatmeal?
There are 2.2g of fat per 100g. Based on these values, it is relatively low in fat.
Does protein powder oatmeal have fiber?
Yes, it contains 2.4g fiber per 100g. Fiber content can be useful when considering fullness and meal balance.
What is the glycemic index of protein powder oatmeal?
Its glycemic index is 52. Glycemic impact should still be considered together with portion size.
Is protein powder oatmeal good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Whether it fits your diet depends on your goals and serving size.
Is protein powder oatmeal healthy?
Per 100g, it offers 8.6g protein, 2.4g fiber, and 105 calories. It is also classified as processed, so it is best evaluated in the context of your overall eating pattern.
Does protein powder oatmeal contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is protein powder oatmeal filling?
It may help with satiety because it contains both protein and fiber. Per 100g, it provides 8.6g protein and 2.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.