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Protein powder oat pancake Calories
High-protein, oat-based, fitness-friendly pancake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Protein powder oat pancake (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 22.5 g of carbs, 16.2 g of protein, 4.1 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein powder oat pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 9% DV
Protein
18g
· 36% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 34% · Fat 19%
Protein powder oat pancake Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Protein powder oat pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powder oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder oat pancake
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powder oat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder oat pancake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Frequently Asked Questions About Protein powder oat pancake
How many calories and how much protein are in protein powder oat pancakes?
Protein powder oat pancakes provide 210 calories and 18 g of protein per 100 g. They also contain 25 g of carbohydrates, 4.5 g of fat, and 3.2 g of fiber per 100 g.
Are protein powder oat pancakes suitable for a diet, and what is their glycemic index?
This product is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 45, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.