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Protein Powder (Mixed with Water) Calories
High protein, low fat and carbs, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Mixed with Water) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
2g
Protein Powder (Mixed with Water) Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein Powder (Mixed with Water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Mixed with Water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Mixed with Water) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Mixed with Water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (Mixed with Water) Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Mixed with Water)
Protein Powder (Mixed with Water) — Frequently Asked Questions
How many calories and how much protein are in protein powder mixed with water?
Per 100 g, it provides 370 calories and 75 g of protein. It also contains 8 g carbs, 4 g fat, and 2 g fiber.
Is protein powder mixed with water keto-friendly, and what is its glycemic index?
Yes, it is listed as compatible with a keto diet. Its glycemic index is 35, and it contains 8 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.