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Protein Powder (Mixed with Water) Calories
High protein, low fat and carbs, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Mixed with Water) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
2g
Protein Powder (Mixed with Water) Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein Powder (Mixed with Water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Mixed with Water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Mixed with Water) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Mixed with Water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (Mixed with Water) Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Mixed with Water)
Protein Powder (Mixed with Water) — Frequently Asked Questions
Should protein powder be mixed with water or milk?
It depends on your goal: water keeps it lighter and easier to digest, while milk usually makes it creamier and more filling. Many people prefer water after training when they want something quick.
When is the best time to drink protein powder?
Useful times include after workouts, alongside a low-protein meal, or anytime you are trying to meet your daily protein target. The total amount you get across the day matters more than a perfect timing window.
Can a protein shake replace a meal?
Not by itself in most cases, because it usually lacks the variety of foods that make a meal balanced. It works better when paired with foods like fruit, oats, yogurt, or nuts.
How long does protein powder mixed with water stay fresh?
It is best consumed soon after mixing for the best taste and texture. If you need to keep it, refrigerate it and avoid leaving it for long periods at room temperature.
Can protein powder be mixed with hot water?
Yes, but very hot water can make some powders clump and change texture. That does not destroy the protein completely, but it can make the drink less pleasant.
Does protein powder build muscle on its own?
No. Muscle gain depends on resistance training, adequate total protein intake, and overall energy intake; protein powder is simply a convenient way to help meet those needs.
Should people with lactose sensitivity be careful with protein powder?
Yes, especially with dairy-based products, and this product lists dairy as an allergen. If it causes bloating, gas, or stomach discomfort, checking the protein source is important.
Is protein powder bad for your kidneys?
In healthy people, normal use is not clearly shown to harm the kidneys. People with kidney disease or those advised to limit protein should ask a clinician before using it regularly.
Can you drink a protein shake on an empty stomach?
Yes, many people do. But if it feels heavy or causes stomach upset, having it with foods like a banana or oats may be more comfortable.
What foods pair well with a protein shake?
After training, pairing it with fruit or oats can be practical because those foods add carbohydrate for recovery. At other times, blending it into smoothies or having it with yogurt can make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.