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Lean By Game protein powder Calories
High-protein sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Lean By Game protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lean By Game protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 3% DV
Protein
80g
· 160% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Lean By Game protein powder Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B12
0.8µg · 33% DV
B5
1.5mg · 30% DV
Biotin
8µg · 27% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
How Nutritious Is Lean By Game protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lean By Game protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean By Game protein powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lean By Game protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean By Game protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Lean By Game protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean By Game protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Frequently Asked Questions About Lean By Game protein powder
How many calories and how much protein are in Lean By Game protein powder?
Lean By Game protein powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates, 7 g of fat, and 2 g of fiber per 100 g.
Is Lean By Game protein powder suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 35, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.