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Protein powder (isolate) Calories
High protein, low fat and carbs, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Protein powder (isolate) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 94%
Fat
1g
· 3%
Fiber
0g
Protein powder (isolate) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Protein powder (isolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder (isolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (isolate) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (isolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (isolate) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein powder (isolate)
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Nutrition data compiled from USDA FoodData Central and scientific sources.