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Caramel latte protein powder Calories
High-protein flavored powder supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Caramel latte protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Caramel latte protein powder?
Caramel latte protein powder is a flavoured protein supplement designed to bring caramel-and-coffee notes to a shake. Stir it into water or milk, or mix it into foods such as yoghurt or porridge.
It offers a sweet, coffee-shop-inspired flavour and is often used as a convenient drink at breakfast or between meals; some people also take it after a workout. Its nutritional profile is notably protein-rich, with 72 g of protein per 100 g. Mix it with water for a lighter shake, or use milk for a fuller, creamier texture. Since the powder is already flavoured, plain yoghurt or oats make easy bases that let its caramel-latte taste stand out.
Caramel latte protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
12g
· 4% DV
Protein
72g
· 144% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Caramel latte protein powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
How Nutritious Is Caramel latte protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel latte protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel latte protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte protein powder Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Caramel latte protein powder
How do you use caramel latte protein powder?
Mix caramel latte protein powder into a drink or soft food using the serving directions on its package. Add the powder to the liquid rather than pouring liquid onto a pile of powder to help it blend smoothly.
Does caramel latte protein powder taste good with water?
Yes, caramel latte protein powder can be mixed with water, though the drink will usually taste lighter and less creamy than when mixed with milk. Use cold water and shake it well for a smoother drink.
Can you put caramel latte protein powder in iced coffee?
Yes, caramel latte protein powder works in iced coffee. First blend it with a little cold milk or water until smooth, then stir it into the coffee; adding the powder directly to ice-cold liquid can leave lumps.
Does caramel latte protein powder contain caffeine?
Not necessarily. A caramel latte flavor does not mean the powder contains caffeine; caffeine is present only if the formula includes a caffeinated ingredient such as coffee extract or added caffeine.
Does heating caramel latte protein powder destroy the protein?
No, heating caramel latte protein powder does not destroy its protein, although very hot liquid can make it clump or turn grainy. Mix the powder with a small amount of cool liquid first, then stir it into the hot drink.
Can caramel latte protein powder replace breakfast?
No, caramel latte protein powder alone is not a complete breakfast. It provides protein, but a breakfast with foods such as fruit, oats, or whole-grain toast offers a more varied meal.
Is caramel latte protein powder good after a workout?
Yes, caramel latte protein powder is a convenient way to add protein after a workout. It supports muscle repair as part of a diet with enough protein, but the powder itself does not replace training or recovery.
Can caramel latte protein powder cause bloating?
Yes, caramel latte protein powder can cause bloating in some people, particularly if they are sensitive to its dairy or soy ingredients. Try a smaller amount or stop using it if it repeatedly causes discomfort.
Can you add caramel latte protein powder to overnight oats?
Yes, caramel latte protein powder can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats so it disperses evenly and does not leave dry pockets.
How should you store caramel latte protein powder after opening?
Keep caramel latte protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.