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Protein Powder (Big Whey) Calories
High protein, low fat, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Big Whey) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
0g
Protein Powder (Big Whey) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
1.5mg · 30% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Magnesium
80mg · 19% DV
Selenium
7µg · 13% DV
Protein Powder (Big Whey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Big Whey) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Big Whey) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Big Whey) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (Big Whey) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Big Whey)
Protein Powder (Big Whey) — Frequently Asked Questions
Is Big Whey better mixed with water or milk?
Either works; water makes it lighter and easier to drink, while milk gives a creamier texture and richer taste. Using milk also increases the overall energy and lactose in the shake.
Is it better before or after a workout?
For most people, post-workout is simply convenient because it helps them hit their daily protein target. It can also be used before training; total protein intake across the day matters more than exact timing.
Does protein powder build muscle on its own?
No, not by itself. Muscle gain depends on resistance training, enough total protein, and an overall diet that supports recovery.
Should people with lactose intolerance be careful with Big Whey?
Yes, because it contains dairy and some whey products still contain lactose. Anyone with lactose intolerance or a milk protein allergy should check the label carefully and consider an alternative if needed.
Can I add it to hot coffee or oatmeal?
Yes, but very high heat can make it clump. For a smoother result, mix it first with a small amount of lukewarm liquid before adding it to hot foods or drinks.
Can protein powder replace a meal?
Usually not on its own, because it does not provide the same fibre, volume, and variety of micronutrients as a balanced meal. It works better as a supplement or as the protein part of a fuller meal.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce quality over time.
Is whey protein bad for the kidneys?
In healthy people, normal use is not clearly shown to harm the kidneys on its own. People with kidney disease should discuss high-protein products with a doctor or dietitian first.
Can it help during weight loss?
Yes, it can be useful because its high protein content may help with fullness and make it easier to maintain protein intake while dieting. Weight loss still depends on total calorie intake and overall eating habits.
Does being a processed product automatically make it unhealthy?
No. Processed does not automatically mean unhealthy; what matters more is the ingredient list, portion used, and how it fits into the rest of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.