1 slice (medium) of Protein powder banana egg coconut flour cake (70 g) has 162 calories. That works out to 232 calories per 100 g. It contains 16.4 g of carbs, 11.8 g of protein, 6.6 g of fat and 4.3 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Protein powder banana egg coconut flour cake Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

23.4g

· 9% DV

Protein

16.8g

· 34% DV

Fat

9.4g

· 12% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 27% · Fat 35%

Protein powder banana egg coconut flour cake Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.48µg · 20% DV

Biotin

5.2µg · 17% DV

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.6µg · 34% DV

Phosphorus

201mg · 29% DV

Calcium

135mg · 14% DV

How Nutritious Is Protein powder banana egg coconut flour cake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

72/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein powder banana egg coconut flour cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein powder banana egg coconut flour cake

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein powder banana egg coconut flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder banana egg coconut flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder banana egg coconut flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein powder banana egg coconut flour cake Fat Profile

SATURATED

5.62g

MONOUNSATURATED

1.34g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Protein powder banana egg coconut flour cake

🍌vs🍯

Protein powder banana egg coconut flour cake vs Caramel sauce88 kcal fewer per 100 g

→🍌vs🍫

Protein powder banana egg coconut flour cake vs Dark chocolate308 kcal fewer per 100 g

→🍌vs🍮

Protein powder banana egg coconut flour cake vs Höşmerim88 kcal fewer per 100 g

→🍌vs🍫

Protein powder banana egg coconut flour cake vs Chocolate sauce22 kcal more per 100 g

→

Foods Similar to Protein powder banana egg coconut flour cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Protein powder banana egg coconut flour cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026