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Protein Powder Almond Flour Cake Calories
Protein-rich, lower-carbohydrate cake with almond-derived unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Almond Flour Cake Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
16.5g
· 23%
Protein
11.8g
· 16%
Fat
20g
· 61%
Fiber
4.7g
Protein Powder Almond Flour Cake Vitamins & Minerals
Vitamins
Vitamin E
11.2mg · 75% DV
B2
0.31mg · 24% DV
Biotin
6.2µg · 21% DV
B12
0.48µg · 20% DV
Minerals
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
166mg · 40% DV
Selenium
18.5µg · 34% DV
Protein Powder Almond Flour Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Almond Flour Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Almond Flour Cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Almond Flour Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder Almond Flour Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
Foods Similar to Protein Powder Almond Flour Cake
Protein Powder Almond Flour Cake — Frequently Asked Questions
How many calories are in protein powder almond flour cake?
Protein powder almond flour cake contains 294 calories per 100 g.
How much protein does protein powder almond flour cake have?
It provides 11.76 g of protein per 100 g. Consider the serving size when comparing it with your daily protein target.
Is protein powder almond flour cake keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 16.47 g of carbohydrates per 100 g.
What is the glycemic index of protein powder almond flour cake?
Its glycemic index is 35. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is protein powder almond flour cake gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or a gluten allergy, also check the product label.
How much fat is in protein powder almond flour cake?
It contains 20 g of fat per 100 g.
Does protein powder almond flour cake contain fiber?
Yes. It provides 4.71 g of fiber per 100 g.
Is protein powder almond flour cake suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in protein powder almond flour cake?
It contains tree nuts, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is protein powder almond flour cake processed?
Yes, it is classified as a processed food. Keep this in mind when fitting it into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.