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Protein Powder (80% protein, 6.8% carb, 6.7% fat) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (80% protein, 6.8% carb, 6.7% fat) Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
6.8g
· 7%
Protein
80g
· 79%
Fat
6.7g
· 14%
Fiber
0g
Protein Powder (80% protein, 6.8% carb, 6.7% fat) Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Protein Powder (80% protein, 6.8% carb, 6.7% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (80% protein, 6.8% carb, 6.7% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (80% protein, 6.8% carb, 6.7% fat) Contain Allergens?
No known major allergens
Which Diets Is Protein Powder (80% protein, 6.8% carb, 6.7% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (80% protein, 6.8% carb, 6.7% fat) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.