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Protein powder (45g protein/100g, 411 kcal/100g) Calories
High protein, sports nutrition, low fiber, special blend
CALORIES
GI
POTASSIUM
FIBER
Protein powder (45g protein/100g, 411 kcal/100g) Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
32g
· 32%
Protein
45g
· 45%
Fat
10g
· 23%
Fiber
2g
Protein powder (45g protein/100g, 411 kcal/100g) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.8mg · 62% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Protein powder (45g protein/100g, 411 kcal/100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder (45g protein/100g, 411 kcal/100g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (45g protein/100g, 411 kcal/100g) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (45g protein/100g, 411 kcal/100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (45g protein/100g, 411 kcal/100g) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein powder (45g protein/100g, 411 kcal/100g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.