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Protein Powder (contains 3g protein) Calories
Quick protein supplement, low calorie, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Protein Powder (contains 3g protein) (4 g) has 5 calories. That works out to 120 calories per 100 g. It contains 0.3 g of carbs, 3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Powder (contains 3g protein) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 3% DV
Protein
75g
· 150% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 86% · Fat 5%
Protein Powder (contains 3g protein) Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
100mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Protein Powder (contains 3g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Powder (contains 3g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (contains 3g protein)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Powder (contains 3g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (contains 3g protein) Contain Allergens?
No known major allergens
Which Diets Is Protein Powder (contains 3g protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (contains 3g protein) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Powder (contains 3g protein)
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Frequently Asked Questions About Protein Powder (contains 3g protein)
How many calories are in protein powder with 3 g of protein?
This protein powder provides 120 calories per 100 g. It contains 75 g of protein, 8 g of carbohydrates, and 2 g of fat per 100 g.
Is this protein powder suitable for a keto diet?
Yes, this protein powder is compatible with a keto diet. It has 8 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.