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Protein Powder (contains 25g protein) Calories
High protein, sports nutrition, muscle building
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (contains 25g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 81%
Fat
5g
· 12%
Fiber
2g
Protein Powder (contains 25g protein) Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Protein Powder (contains 25g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (contains 25g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (contains 25g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (contains 25g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (contains 25g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.