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Protein Powder (contains 25g protein) Calories
High protein, sports nutrition, muscle building
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (contains 25g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 81%
Fat
5g
· 12%
Fiber
2g
Protein Powder (contains 25g protein) Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Protein Powder (contains 25g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (contains 25g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (contains 25g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (contains 25g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (contains 25g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (contains 25g protein)
Protein Powder (contains 25g protein) — Frequently Asked Questions
Is protein powder better mixed with water or milk?
Both work well; water makes it lighter and easier to drink, while milk gives a creamier texture and richer taste. Using milk also increases the total energy and nutrient content of the shake.
When should I take protein powder: before or after a workout?
Your total daily protein intake matters more than a precise timing window. Many people use it after training or with a low-protein meal simply because it is convenient.
Can protein powder replace a meal?
Usually not by itself, because it may be limited in fibre, volume, and overall micronutrient variety compared with a balanced meal. It works better when paired with foods like yogurt, oats, fruit, or nuts.
Does protein powder harm the kidneys?
In healthy people, normal use of protein powder is not known to damage the kidneys on its own. People with kidney disease or those advised to limit protein should ask a clinician first.
Can people with lactose intolerance use protein powder?
This product contains dairy, so tolerance depends on the type of powder and the individual. Some people do better with whey isolate, but anyone with a true milk allergy should be especially cautious.
Does protein powder make you gain weight?
Not automatically; weight gain happens when total energy intake stays above your needs. Protein powder can contribute if it is added on top of meals or used in calorie-dense shakes.
Does heating protein powder destroy the protein?
Heat can change the structure of protein, but it does not remove the protein itself. That means it can still be used in oats, pancakes, or baked recipes.
How should protein powder be stored after opening?
Keep it tightly sealed in a cool, dry place. Moisture can cause clumping and shorten freshness, so avoid using a wet scoop.
Does protein powder keep you full?
Protein can help with satiety, but a liquid shake may not keep you full as long as a solid meal. Combining it with fibre- or fat-containing foods can make it more satisfying.
Who should be careful with protein powder?
People with dairy or soy allergy should check labels carefully, since this product contains both allergens. Extra caution is also sensible during pregnancy, breastfeeding, chronic illness, or when taking regular medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.