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Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Calories
High protein, low carb, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) (25 g) has 86 calories. That works out to 344 calories per 100 g. It contains 1.5 g of carbs, 18.8 g of protein, 0.7 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Nutrition Facts
Selected: 100 g
344
KCAL / 100G
Carbs
6g
· 2% DV
Protein
75.2g
· 150% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 86% · Fat 7%
Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
150mg · 7% DV
How Nutritious Is Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb)
To burn the 344 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb)
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Frequently Asked Questions About Protein powder (25 g, 86 kcal, 18.8 g protein, 1.5 g carb)
How many calories and how much protein are in protein powder?
A 25 g serving of protein powder provides 86 calories and 18.8 g of protein. Per 100 g, it contains 344 calories and 75.2 g of protein.
Is protein powder suitable for a keto diet?
This protein powder is compatible with keto and ketovore diets. A 25 g serving has 1.5 g of carbohydrates and a glycemic index of 30, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.