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Low GI
High Potassium
💪High Protein

Protein powder (24 protein) Calories

High protein, low fat, sports nutrition

CALORIES

400kcal

GI

30low

POTASSIUM

400mg

FIBER

2g

Protein powder (24 protein) Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

8g

· 8%

Protein

80g

· 82%

Fat

4g

· 10%

Fiber

2g

Protein powder (24 protein) Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B6

0.5mg · 29% DV

B2

0.3mg · 23% DV

B1

0.2mg · 17% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

400mg · 40% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Protein powder (24 protein) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein powder (24 protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder (24 protein) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Protein powder (24 protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein powder (24 protein) Fat Profile

SATURATED

2g

MONOUNSATURATED

1g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein powder (24 protein)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.