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Protein Powder (contains 21g protein) Calories
High protein, low fat and carbs, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (contains 21g protein) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
2g
Protein Powder (contains 21g protein) Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B12
1µg · 42% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Zinc
3mg · 27% DV
Magnesium
80mg · 19% DV
Protein Powder (contains 21g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (contains 21g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (contains 21g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (contains 21g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (contains 21g protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (contains 21g protein)
Protein Powder (contains 21g protein) — Frequently Asked Questions
How much protein is in this protein powder?
This protein powder contains 21 g of protein. Per 100 g, it provides 75 g protein, 370 calories, 8 g carbohydrates, and 4 g fat.
Does protein powder have a low glycemic index?
Its glycemic index is 35, which is low. It is also compatible with keto-style and gluten-free diets, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.