🥤
Protein powder (20g protein) Calories
High protein, low fat and carbs, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Protein powder (20g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 79%
Fat
6g
· 13%
Fiber
2g
Protein powder (20g protein) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.7mg · 54% DV
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Iron
5mg · 28% DV
Magnesium
80mg · 19% DV
Protein powder (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder (20g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (20g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein powder (20g protein)
Have another question about Protein powder (20g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.