🥤
Protein Powder (18g protein) Calories
High protein, sports supplement, low fat
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (18g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
12g
· 12%
Protein
72g
· 74%
Fat
6g
· 14%
Fiber
2g
Protein Powder (18g protein) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
300mg · 30% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein Powder (18g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (18g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (18g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (18g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (18g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (18g protein)
Have another question about Protein Powder (18g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.