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Protein Powder (18g protein) Calories
High protein, sports supplement, low fat
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (18g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
12g
· 12%
Protein
72g
· 74%
Fat
6g
· 14%
Fiber
2g
Protein Powder (18g protein) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
300mg · 30% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein Powder (18g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (18g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (18g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (18g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (18g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (18g protein)
Protein Powder (18g protein) — Frequently Asked Questions
Is protein powder better mixed with water or milk?
Both work well; water keeps it lighter, while milk usually improves taste and texture. Using milk can also make the shake feel more filling.
Is protein powder best taken before or after a workout?
For most people, after training is simply more convenient because it helps them meet daily protein needs. If your total protein intake is already adequate, timing matters less than consistency.
Can protein powder replace a meal?
Not by itself in most cases. It provides protein, but it does not automatically offer the same variety, fibre, and overall food volume as a balanced meal.
Does protein powder make you gain weight?
Not automatically; weight gain depends on your total calorie intake over time. Protein shakes can still add up quickly if they are used on top of regular meals.
Is protein powder hard on the kidneys?
In people with healthy kidneys, normal use is generally not considered harmful. Anyone with kidney disease or a medically prescribed low-protein diet should check with a clinician first.
What should people with lactose issues or milk allergy watch out for?
This product contains dairy, so the label matters. People with lactose intolerance may get digestive symptoms, and those with milk protein allergy may need to avoid it entirely.
Why does protein powder cause bloating for some people?
Common reasons include sensitivity to dairy or soy, drinking it too fast, or using large servings. Starting with a smaller amount can make it easier to tolerate.
Can you add protein powder to coffee?
Yes, but very hot coffee can make some powders clump. Mixing the powder first with a little cool or lukewarm liquid usually gives a smoother result.
How should protein powder be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat and moisture. Humidity can cause clumping and shorten quality.
Because it is processed, should protein powder be avoided?
Not necessarily. Processed does not automatically mean unhealthy; what matters more is the ingredient list, how you use it, and whether most of your diet still comes from whole foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.