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Protein powder (117 calories) Calories
High protein, low fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Protein powder (117 calories) Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
2.5g
· 9%
Protein
23g
· 80%
Fat
1.5g
· 11%
Fiber
0.5g
Protein powder (117 calories) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
20mg · 5% DV
Protein powder (117 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder (117 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (117 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (117 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (117 calories) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein powder (117 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.