Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Protein Porridge Calories
High-protein, fiber-rich oat porridge
CALORIES
GI
POTASSIUM
FIBER
Protein Porridge Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 49%
Protein
8.5g
· 30%
Fat
2.8g
· 21%
Fiber
3.2g
Protein Porridge Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Protein Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Porridge Contain Allergens?
Contains these allergens:
Which Diets Is Protein Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Porridge Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Protein Porridge
Protein Porridge — Frequently Asked Questions
Is protein porridge enough on its own for muscle gain?
It can be a convenient meal, but muscle gain depends more on your total daily protein intake and overall diet. Adding fruit, nuts, or yogurt can make it more balanced and satisfying.
Is protein porridge better before or after a workout?
It can work at either time. Before training, a smaller portion may feel easier to digest; after training, pairing it with fluids or another protein source can make recovery nutrition more complete.
Why does protein porridge cause bloating for some people?
Oats, dairy ingredients, and added protein sources can all trigger digestive discomfort in sensitive people. Starting with a smaller serving may help, especially if you are not used to much fiber or tolerate dairy poorly.
Can I eat protein porridge when trying to lose weight?
Yes, it can fit a weight-loss plan because it is filling and easy to portion. The main issue is what you add to it, since honey, nut butter, chocolate, and dried fruit can raise the total energy quickly.
How is protein porridge different from regular porridge in practice?
Protein porridge is usually formulated to provide more protein and may keep you full for longer. In exchange, the texture, taste, and ingredient list are often more processed than plain oats.
How can I make protein porridge taste better without overloading it?
Try cinnamon, cocoa, berries, banana, or a small spoon of nut butter for flavor and texture. Fruit and spices usually improve taste more gently than sugary syrups or sweet toppings.
Is it okay to eat protein porridge every day?
Yes, but it should not crowd out variety in your diet. Rotating grains, protein sources, and toppings helps cover a wider range of nutrients and keeps meals less repetitive.
Is protein porridge suitable for children?
It can be, depending on the product, but dairy and gluten allergens matter. It is also worth checking for added sugar, flavorings, or sweeteners before making it a regular choice for kids.
How should protein porridge be stored after opening?
If it is a dry product, keep it sealed in a cool, dry place away from light and moisture. Once prepared, refrigerate it and eat it fairly soon, as the texture thickens over time.
Does 'high protein' mean I can eat as much protein porridge as I want?
No, a healthy image does not make portion size irrelevant. It is still a processed food, so the ingredient list, toppings, and how it fits into your day all matter.
Have another question about Protein Porridge?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.