1 slice (medium) of Protein pizza with curd cheese and buckwheat crust (110 g) has 218 calories. That works out to 198 calories per 100 g. It contains 19.4 g of carbs, 17.4 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 261.8 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Protein pizza with curd cheese and buckwheat crust Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

17.6g

· 6% DV

Protein

15.8g

· 32% DV

Fat

7.4g

· 9% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 32% · Fat 33%

Protein pizza with curd cheese and buckwheat crust Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

4.2µg · 14% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Selenium

11.8µg · 21% DV

Calcium

182mg · 18% DV

How Nutritious Is Protein pizza with curd cheese and buckwheat crust?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein pizza with curd cheese and buckwheat crust Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein pizza with curd cheese and buckwheat crust

To burn the 198 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein pizza with curd cheese and buckwheat crust Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein pizza with curd cheese and buckwheat crust Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein pizza with curd cheese and buckwheat crust Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein pizza with curd cheese and buckwheat crust Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Protein pizza with curd cheese and buckwheat crust

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Protein pizza with curd cheese and buckwheat crust vs Hawthorn Vinegar180 kcal more per 100 g

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Protein pizza with curd cheese and buckwheat crust vs Tantuni12 kcal fewer per 100 g

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Protein pizza with curd cheese and buckwheat crust vs Chicken Wrap3 kcal more per 100 g

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Foods Similar to Protein pizza with curd cheese and buckwheat crust

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

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Frequently Asked Questions About Protein pizza with curd cheese and buckwheat crust

How many calories and how much protein are in protein pizza with curd cheese and buckwheat crust?

Protein pizza with curd cheese and buckwheat crust provides 198 calories and 15.8 g of protein per 100 g. It also contains 17.6 g of carbohydrates, 7.4 g of fat, and 2.9 g of fiber per 100 g.

Is protein pizza with curd cheese and buckwheat crust suitable for a gluten-free diet?

Yes, this pizza is listed as suitable for gluten-free diets. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026