1 pack (mini) of Protein peanut chips (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 12.8 g of carbs, 11.2 g of protein, 12 g of fat and 2.4 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Protein peanut chips Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

32g

· 12% DV

Protein

28g

· 56% DV

Fat

30g

· 38% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 22% · Fat 53%

Protein peanut chips Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

0.35mg · 29% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

135mg · 32% DV

Zinc

2mg · 18% DV

How Nutritious Is Protein peanut chips?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein peanut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein peanut chips

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein peanut chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein peanut chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein peanut chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein peanut chips Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.8g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 296.7:1

Above the ideal 4:1 (296.7:1).

Compare Protein peanut chips

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Foods Similar to Protein peanut chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein peanut chips

How many calories and how much protein are in protein peanut chips?

Per 100 g, protein peanut chips provide 510 calories and 28 g of protein. They also contain 32 g carbs, 30 g fat, and 6 g fiber.

Are protein peanut chips gluten-free, and what allergens do they contain?

Yes, they are compatible with a gluten-free diet. However, they contain peanuts, so they are not suitable for people with peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 6, 2026