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Protein Pasta Calories
High-protein pasta, suitable for athletes and health-conscious eaters.
CALORIES
GI
POTASSIUM
FIBER
Protein Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
50g
· 64%
Protein
22g
· 28%
Fat
2.5g
· 8%
Fiber
7g
Protein Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Protein Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein Pasta
Protein Pasta — Frequently Asked Questions
How is protein pasta different from regular pasta?
It is usually made with or enriched by protein sources such as legume flour, wheat protein, or egg. Its texture, cooking time, and response to sauces can therefore differ from standard semolina pasta.
Does boiling protein pasta reduce its protein content?
Boiling does not significantly reduce the protein in the pasta. Overcooking can, however, damage the texture and make it overly soft or chewy.
Why can protein pasta turn out firm or rubbery?
Higher-protein dough absorbs water differently from conventional pasta and may become rubbery when overcooked. Follow the pack timing and start testing it a few minutes early.
Is protein pasta better before or after a workout?
It can work well after training as part of a balanced meal containing carbohydrate and protein. Before exercise, keep the portion comfortable and avoid very rich, fatty sauces if you are prone to stomach discomfort.
What sauces go well with protein pasta?
Tomato and vegetable sauces, yogurt-based sauces, mushrooms, tuna, chicken, or legumes can complement it well. Very heavy cream sauces may overwhelm its flavor and make the meal feel less comfortable.
Is protein pasta automatically better for weight loss than regular pasta?
No pasta causes weight loss on its own. Protein pasta may help some people build a more filling meal, but overall portion size, sauce choices, eating pattern, and activity matter most.
Can people with coeliac disease eat protein pasta?
Not this product, because it contains gluten. Anyone with coeliac disease or a medical need to avoid gluten should choose pasta specifically labelled gluten-free.
Can protein pasta cause bloating or gas?
It can, especially when it contains legume flours or added fibre and a person is not used to them. Start with a smaller serving and drink enough fluids if you have a sensitive digestive system.
How should cooked protein pasta be stored?
Cool it and refrigerate it in a sealed container within two hours of cooking. It is generally best eaten within three to four days and should be reheated until piping hot.
Can cooked protein pasta be frozen?
Yes, cooked plain or lightly sauced protein pasta can be frozen, although it may soften slightly after thawing. Freeze it in portions and do not refreeze it once thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.