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Protein Pasta Calories
High-protein pasta, suitable for athletes and health-conscious eaters.
CALORIES
GI
POTASSIUM
FIBER
Protein Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
50g
· 64%
Protein
22g
· 28%
Fat
2.5g
· 8%
Fiber
7g
Protein Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Protein Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.